Sleep on the plane: our 5 tips

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Many of us probably know how hard it is to fall asleep on a long-haul flight. Especially when you're on a business trip and you need to be awake and full of energy for your upcoming meeting. With our following 5 tips, you'll sleep better on the plane.

Book a night flight

First, book a night flight. If your plane leaves around the time you normally go to bed, your body is already set to get tired around that time. This can also help you overcome the dreaded jet lag.

Sleep on the plane
Photo by Aleksei Zaitcev on Unsplash

Choose your seat wisely

Second, choose your seat wisely. No one wants to sit in the middle for 12 hours. If you choose an aisle seat, you'll often have to get up to let your seatmates out. Since you're sitting near the galley and restrooms, you might get distracted by movement and queues. Therefore, the window seat is the perfect option if you want to sleep on the plane. It offers you a good view and a comfortable headrest in one guaranteed.

Invest in noise cancelling headphones

Third, invest in noise-canceling headphones. These will drown out the noise of the passengers around you. Downloading a podcast can also help you fall right into relaxation mode and fall asleep much faster.

Wear comfortable clothes

Fourth, comfortable clothing, sleeping masks and neck pillows can work wonders. You should also pack several layers (especially warm socks), as it can get chilly on planes shortly after take-off.

Drink enough (do not overdo it)

Fifth, there's a fine line between staying hydrated and not needing to bother your seatmates every hour when you need to go to the bathroom. But try to drink enough during the flight to avoid headaches and dehydration. Alcohol generally doesn't count. But sometimes a glass of red wine can help you sleep.

Fall Asleep On Long-Distance Flights
Photo by Free To Use Sounds on Unsplash

Whether for business or leisure travel, apply these hacks for falling asleep on long-haul flights and see how you can relax anytime, anywhere. If you're looking for your next trip, check out our great Group adventure on.

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